The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories.
Chicken breast is a staple in the diets of many healthy eaters and exercisers. But trying to calculate chicken breast calories can be tricky because chicken breast nutrition varies based on a number of factors. Chicken breasts provide zero grams of carbohydrate, so they are a low-carb food.
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For more than a decade, the preference for poultry, especially chicken, has been increasing in the United States. Eating away from home more often has been cited as one reason. For others, the choice was made for health reasons.
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There are so many protein-packed foods to choose from: fish, steak, eggs, beans and legumes, nuts and seeds, meat alternatives. Heck, even veggies have protein. One tried-and-true lean protein source that's stood the test of time for non-vegans and vegetarians : chicken breast.
Chicken is a popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat. Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.