Virgin coconut oil safety

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Coconut oil has a saturated fat content of 90 percent. Oils high in saturated fats have been found to increase the risk of cardiovascular and other diseases. However, coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer's disease.

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Confusion surrounding the health effects of coconut oil abound. Some recommend steering clear of coconut oil based on its high saturated fat content. Others claim the saturated fat in coconut oil doesn't carry the same harmful affects as the type of saturated fat found in animal foods.

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This is an open-label pilot study on four weeks of virgin coconut oil VCO to investigate its efficacy in weight reduction and its safety of use in 20 obese but healthy Malay volunteers. Efficacy was assessed by measuring weight and associated anthropometric parameters and lipid profile one week before and one week after VCO intake. Safety was assessed by comparing organ function tests one week before and one week after intake of VCO.

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Paul Elsass started writing in He has written articles for the Clinical Exercise Physiology Association and multiple medical-fitness centers. Coconut oil possesses a variety of culinary, cosmetic and health applications. As health authorities caution against consumption of trans fats, saturated fats and fat in general, controversy and confusion have arisen regarding the safety of including coconut oil as part of a healthy diet.

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Rosemary Stanton does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Claims for its supposed medical value reverberate around the internet, but how well do they stand up to scientific scrutiny? No study has found coconut oil helps weight loss.

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Vaginal dryness is an issue that many women experience, regardless of age. Added lubrication can help ease discomfort during sexual activity and in everyday life. Coconut oil has already made waves in the beauty world for its moisturizing effects on hair and skin.

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Coconut does have some unique qualities that enthusiasts cite to explain its alleged health benefits. But the evidence to support those claims is very thin, says Dr. Chan School of Public Health.

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A great example of a controversial food is coconut oil. It is generally praised by the media, but some scientists doubt it lives up to the hype. It has mainly gotten a bad rap because it is very high in saturated fat.

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The lecture, by Karin Michels, a professor at the Harvard T. Chan School of Public Health, was delivered in German. Why is coconut oil suddenly considered healthy after being declared unhealthy for three decades?

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Powered by Shopify. However, not all personal lubricants were created equally, and each one comes with benefits and downsides. And nobody can reference actual data to back their claims. Whom should you trust?

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