Zinc and sex drive

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Zinc is a trace mineral that plays a vital role in many aspects of human health. These processes include growth, immunity, and reproduction. It helps the body produce and regulate many hormones including testosterone.

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Dietary supplements are key for providing nutrients that may otherwise not be consumed in high enough quantities through food. With our increasingly busy lifestyles, it can be difficult to get all the right daily quantities of vitamins, minerals and other supplements we need. However, with hundreds of supplements now available - from echinacea to gingko - it can be confusing to know which ones you should take.

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Libido, the sensation of being aroused, is the primitive biological urge, which is a fundamental aspect for the survival of the human race. Ok, libido might not be essential for the human race to go on, however, suffering from low libido may cause a great deal of concern for men. From a clinical perspective, low libido may be contributed to either a single or combination of factors.

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By Scott Laidler. Getting your libido up is a complex game. Nutritional deficiencies, stress and low mood can all contribute to a low sex drive, as can the declining hormone profile that most people encounter with age.

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It's February — time to think about roses, chocolates, sweethearts, and romance. And if those sentiments bring you to a certain drugstore aisle stocked with pills and potions promising to boost your sex life, you may want to think twice before buying any. With a few exceptions, most supplements for sexual function haven't been studied scientifically.

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Called "the ultimate sex mineral" by Men's Health magazine, zinc influences a man's fertility, potency, sex drive and long-term sexual health [source: Roman ]. Zinc is essential to sperm production, and most men can blame decreased semen volume and testosterone levels on low zinc supplies. In fact, each ejaculation can expend up to 5 milligrams of zinc, or almost half of a man's daily allowance.

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Zinc is such a readily available aphrodisiac it seems as if no one would have trouble boosting their sex drive, but in reality it is a compound that most people lack in their diet. Though it is available in several forms, it is a sexual supplement that needs to be ingested with a degree of regularity to promote its positive effects. But why do people need it and what foods is it found in?

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Erectile dysfunction ED is one of the most common sexual problems that men deal with. There are a host of different causes of ED that range from nutrient deficiencies to clinical depression. That said, erectile dysfunction has been found in recent years to be a symptom of zinc deficiency.

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Dark chocolate. You hardly need a reason to indulge in terrific treats like this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive. See what other foods R.

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Effects of zinc on male sexual competence are poorly understood. To study the effects of different doses of zinc on the sexual competence of males using a rat model. Three subsets eight in each subset of sexually experienced adult male rats were supplemented with three different oral doses of zinc sulphate a daily dose of 1 mg, 5 mg and 10 mg respectively for two weeks.


    4 thoughts on “Zinc and sex drive

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